Nick Wheeler v100c/2:15r...6 row
2,214
Meters
9:03.7
Time
2:02.7
Pace
150
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 2,305 |
| Overall Time | 25:42.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 184 |
October 31, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,214 | 2:02.7 | 189 | 950 | 28 | |
| 5:37.6 | 1,433 | 1:57.7 | 214 | 1036 | 22 | |
| r: 2:15 | 15 | |||||
| 0:42.7 | 160 | 2:13.4 | 147 | 806 | 32 | |
| r: 1:42 | 16 | |||||
| 0:36.3 | 149 | 2:01.8 | 194 | 966 | 28 | |
| r: 1:20 | 17 | |||||
| 0:39.0 | 152 | 2:08.2 | 166 | 870 | 29 | |
| r: 1:22 | 16 | |||||
| 0:43.1 | 158 | 2:16.3 | 138 | 774 | 29 | |
| r: 1:41 | 13 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 31 | |
| r: 8:19 | 14 | |||||
| r91 |
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Workout Graph
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