Nick Wheeler v5000m/10:00r...1 row
5,000
Meters
24:41.1
Time
2:28.1
Pace
280
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 34:41.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 134 |
November 03, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 670 | 18 | |
| 24:41.1 | 5,000 | 2:28.1 | 108 | 670 | 18 | |
| r: 10:00 | 12 | |||||
| r12 |
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Workout Graph
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