Nick Wheeler 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 134 |
November 03, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 708 | 17 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 19 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 17 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 17 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 648 | 17 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 18 |
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Workout Graph
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