Nick Wheeler 5000m row
5,000
Meters
23:26.4
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 141 |
November 06, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 726 | 284 | 19 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 20 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 20 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 19 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 19 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 20 |
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Workout Graph
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