Nick Wheeler 5000m row
5,000
Meters
24:17.1
Time
2:25.7
Pace
279
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 128 |
November 06, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 689 | 19 | 134 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 20 | 125 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 19 | 127 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 18 | 138 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 20 | 125 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 21 | 159 |
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Workout Graph
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