Nick Wheeler v250m/0:57r...8 row
2,000
Meters
8:02.0
Time
2:00.5
Pace
135
Calories
165
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 2,080 |
| Overall Time | 21:11.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 131 |
November 19, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.0 | 2,000 | 2:00.5 | 200 | 1008 | 26 | 165 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 1014 | 26 | 151 | |
| r: 0:57 | 16 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | 169 | |
| r: 1:04 | 8 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | 165 | |
| r: 0:57 | 4 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 767 | 26 | 155 | |
| r: 1:04 | 10 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 25 | 157 | |
| r: 1:11 | 11 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 28 | 173 | |
| r: 1:04 | 10 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | 169 | |
| r: 0:58 | 7 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1236 | 30 | 187 | |
| r: 5:54 | 14 | ||||||
| r80 |
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Workout Graph
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