Nick Wheeler v9c/1:16r...8 row
798
Meters
2:33.9
Time
1:36.4
Pace
72
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 965 |
| Overall Time | 14:07.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 139 |
December 03, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 798 | 1:36.4 | 390 | 1643 | 32 | |
| 0:18.6 | 98 | 1:34.8 | 410 | 1709 | 36 | |
| r: 1:16 | 21 | |||||
| 0:19.5 | 101 | 1:36.5 | 389 | 1638 | 34 | |
| r: 1:17 | 22 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:24 | 21 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 1:26 | 21 | |||||
| 0:19.5 | 101 | 1:36.5 | 389 | 1638 | 34 | |
| r: 1:25 | 21 | |||||
| 0:20.6 | 103 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:23 | 19 | |||||
| 0:19.4 | 101 | 1:36.0 | 395 | 1659 | 31 | |
| r: 1:28 | 20 | |||||
| 0:17.7 | 95 | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:55 | 22 | |||||
| r167 |
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