Nick Wheeler v15c/1:26r...7 row
1,386
Meters
5:07.7
Time
1:51.0
Pace
105
Calories
174
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 1,522 |
| Overall Time | 15:55.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 127 |
December 22, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.7 | 1,386 | 1:51.0 | 256 | 1180 | 30 | 174 | |
| 0:40.8 | 192 | 1:46.2 | 292 | 1304 | 31 | 157 | |
| r: 1:26 | 19 | ||||||
| 0:45.2 | 203 | 1:51.3 | 254 | 1172 | 29 | 172 | |
| r: 1:22 | 14 | ||||||
| 0:44.7 | 201 | 1:51.1 | 255 | 1176 | 30 | 175 | |
| r: 1:41 | 35 | ||||||
| 0:47.6 | 208 | 1:54.4 | 234 | 1104 | 28 | 173 | |
| r: 1:42 | 15 | ||||||
| 0:45.7 | 201 | 1:53.6 | 238 | 1119 | 29 | 177 | |
| r: 1:45 | 20 | ||||||
| 0:45.3 | 201 | 1:52.6 | 245 | 1141 | 32 | 180 | |
| r: 1:34 | 15 | ||||||
| 0:38.4 | 180 | 1:46.6 | 288 | 1292 | 34 | 188 | |
| r: 1:18 | 18 | ||||||
| r136 |
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Workout Graph
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