Nick Wheeler v2:00/4:00r...5 BikeErg
4,997
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 5,161 |
| Overall Time | 29:22.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 73 |
| Revolution Count | 729 |
| Power/kg | 2.49 |
| Drag Factor | 109 |
December 24, 2025 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,997 | 2:00.0 | 202 | 995 | 73 | |
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 68 | |
| r: 4:00 | 29 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 69 | |
| r: 4:01 | 33 | |||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 74 | |
| r: 4:01 | 33 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 77 | |
| r: 4:01 | 33 | |||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 78 | |
| r: 3:19 | 36 | |||||
| r164 |
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Workout Graph
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