Nick Wheeler v5c/3:35r...4 BikeErg
568
Meters
1:07.6
Time
1:59.0
Pace
20
Calories
159
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 704 |
| Overall Time | 20:27.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 65 |
| Revolution Count | 73 |
| Power/kg | 2.56 |
| Drag Factor | 176 |
December 25, 2025 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:07.6 | 568 | 1:59.0 | 208 | 1014 | 65 | 159 | |
| 0:20.4 | 158 | 2:09.1 | 163 | 859 | 68 | 143 | |
| r: 3:35 | 24 | ||||||
| 0:17.2 | 144 | 1:59.4 | 205 | 1006 | 63 | 159 | |
| r: 4:27 | 39 | ||||||
| 0:16.6 | 141 | 1:57.7 | 214 | 1038 | 62 | 162 | |
| r: 7:02 | 42 | ||||||
| 0:13.4 | 126 | 1:46.3 | 291 | 1301 | 67 | 174 | |
| r: 4:16 | 31 | ||||||
| r136 |
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Workout Graph
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