Nick Wheeler v36c/3:42r...4 BikeErg
3,193
Meters
7:35.9
Time
2:22.7
Pace
112
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 3,368 |
| Overall Time | 19:32.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 65 |
| Revolution Count | 430 |
| Power/kg | 1.48 |
| Drag Factor | 218 |
January 06, 2026 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.9 | 3,193 | 2:22.7 | 120 | 713 | 65 | |
| 1:48.6 | 973 | 1:51.6 | 252 | 1166 | 74 | |
| r: 3:42 | 24 | |||||
| 2:05.0 | 1,054 | 1:58.5 | 210 | 1022 | 69 | |
| r: 3:59 | 29 | |||||
| 2:00.4 | 1,032 | 1:56.6 | 220 | 1058 | 69 | |
| r: 4:14 | 122 | |||||
| 1:41.9 | 134 | 12:40.4 | 1 | 302 | 48 | |
| r175 |
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Workout Graph
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