Nick Wheeler v0:30/5:24r...5 row
2,666
Meters
10:18.0
Time
1:55.9
Pace
188
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 2,732 |
| Overall Time | 22:55.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 125 |
January 15, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 2,666 | 1:55.9 | 225 | 1073 | 25 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| r: 5:24 | 18 | |||||
| 3:57.0 | 1,005 | 1:57.9 | 214 | 1034 | 22 | |
| r: 3:25 | 16 | |||||
| 2:57.0 | 766 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:23 | 14 | |||||
| 1:57.0 | 522 | 1:52.0 | 249 | 1155 | 25 | |
| r: 1:25 | 18 | |||||
| 0:57.0 | 255 | 1:51.7 | 251 | 1162 | 29 | |
| r66 |
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Workout Graph
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