Nick Wheeler v5c/1:54r...6 row
2,288
Meters
9:26.5
Time
2:03.7
Pace
155
Calories
154
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,371 |
| Overall Time | 21:01.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 139 |
January 19, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.5 | 2,288 | 2:03.7 | 184 | 934 | 26 | 154 | |
| 0:28.7 | 92 | 2:35.9 | 92 | 617 | 27 | 0 | |
| r: 1:54 | 12 | ||||||
| 2:35.8 | 689 | 1:53.0 | 242 | 1133 | 25 | 189 | |
| r: 2:09 | 18 | ||||||
| 2:20.6 | 583 | 2:00.5 | 200 | 987 | 26 | 185 | |
| r: 3:05 | 19 | ||||||
| 1:54.7 | 452 | 2:06.8 | 171 | 889 | 24 | 184 | |
| r: 2:35 | 16 | ||||||
| 1:28.7 | 324 | 2:16.8 | 136 | 769 | 24 | 178 | |
| r: 1:52 | 18 | ||||||
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 30 | 191 | |
| r83 |
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Workout Graph
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