Nick Wheeler v5c/1:13r...7 row
2,755
Meters
11:45.2
Time
2:07.9
Pace
193
Calories
172
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 2,836 |
| Overall Time | 17:34.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 127 |
February 04, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.2 | 2,755 | 2:07.9 | 167 | 874 | 26 | 172 | |
| 0:53.6 | 85 | 5:15.2 | 11 | 338 | 36 | 106 | |
| r: 1:13 | 8 | ||||||
| 0:30.1 | 136 | 1:50.6 | 258 | 1188 | 34 | 158 | |
| r: 0:55 | 14 | ||||||
| 1:14.8 | 302 | 2:03.8 | 184 | 934 | 28 | 174 | |
| r: 0:58 | 17 | ||||||
| 1:47.9 | 440 | 2:02.6 | 190 | 953 | 26 | 179 | |
| r: 0:54 | 12 | ||||||
| 2:17.5 | 572 | 2:00.1 | 202 | 993 | 24 | 192 | |
| r: 0:57 | 16 | ||||||
| 2:43.5 | 700 | 1:56.7 | 220 | 1056 | 25 | 195 | |
| r: 0:50 | 14 | ||||||
| 2:17.7 | 521 | 2:12.1 | 152 | 821 | 26 | 200 | |
| r81 |
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