Nick Wheeler v500m/4:06r...5 row
2,100
Meters
8:55.4
Time
2:07.4
Pace
150
Calories
170
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 2,163 |
| Overall Time | 24:58.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 146 |
February 12, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.4 | 2,100 | 2:07.4 | 169 | 881 | 24 | 170 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | 149 | |
| r: 4:06 | 4 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 168 | |
| r: 3:56 | 12 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 177 | |
| r: 3:50 | 12 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 186 | |
| r: 4:11 | 35 | ||||||
| 1:15.7 | 101 | 6:14.7 | 7 | 322 | 25 | 172 | |
| r63 |
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