Nick Wheeler v20c/0:51r...18 row
4,824
Meters
18:06.5
Time
1:52.6
Pace
360
Calories
148
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 5,102 |
| Overall Time | 37:43.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 127 |
February 18, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.5 | 4,824 | 1:52.6 | 245 | 1143 | 25 | 148 | |
| 0:48.4 | 239 | 1:41.2 | 337 | 1460 | 27 | 87 | |
| r: 0:51 | 17 | ||||||
| 1:01.7 | 274 | 1:52.5 | 245 | 1143 | 26 | 87 | |
| r: 0:43 | 13 | ||||||
| 1:10.4 | 293 | 2:00.1 | 202 | 994 | 22 | 89 | |
| r: 1:27 | 14 | ||||||
| 0:49.1 | 241 | 1:41.8 | 331 | 1439 | 28 | 155 | |
| r: 0:44 | 19 | ||||||
| 1:03.1 | 273 | 1:55.5 | 227 | 1080 | 31 | 179 | |
| r: 0:38 | 15 | ||||||
| 1:02.5 | 272 | 1:54.8 | 231 | 1094 | 29 | 181 | |
| r: 1:47 | 15 | ||||||
| 0:54.1 | 253 | 1:46.9 | 286 | 1285 | 22 | 127 | |
| r: 0:45 | 15 | ||||||
| 1:04.5 | 277 | 1:56.4 | 222 | 1063 | 22 | 122 | |
| r: 0:38 | 16 | ||||||
| 1:06.1 | 282 | 1:57.1 | 217 | 1048 | 23 | 128 | |
| r: 1:35 | 14 | ||||||
| 0:46.5 | 233 | 1:39.7 | 352 | 1512 | 26 | 179 | |
| r: 0:51 | 23 | ||||||
| 1:01.2 | 270 | 1:53.3 | 240 | 1127 | 26 | 190 | |
| r: 0:46 | 16 | ||||||
| 1:04.0 | 274 | 1:56.7 | 220 | 1056 | 25 | 191 | |
| r: 1:33 | 10 | ||||||
| 0:55.0 | 256 | 1:47.4 | 282 | 1271 | 22 | 127 | |
| r: 0:41 | 13 | ||||||
| 1:05.1 | 280 | 1:56.2 | 223 | 1066 | 23 | 126 | |
| r: 0:39 | 19 | ||||||
| 1:07.4 | 286 | 1:57.8 | 214 | 1036 | 24 | 132 | |
| r: 1:36 | 15 | ||||||
| 0:53.9 | 254 | 1:46.1 | 293 | 1308 | 24 | 179 | |
| r: 0:48 | 10 | ||||||
| 1:05.0 | 279 | 1:56.4 | 221 | 1062 | 27 | 193 | |
| r: 0:41 | 17 | ||||||
| 1:08.6 | 286 | 1:59.9 | 203 | 998 | 27 | 193 | |
| r: 2:54 | 17 | ||||||
| r278 |
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Workout Graph
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