Nick Wheeler v20c/0:51r...18 row

4,824

Meters

18:06.5

Time

1:52.6

Pace

360

Calories

148

Heart Rate

Rest Distance278
Rest Time19:37.0
Overall Distance5,102
Overall Time37:43.5
Average Watts245
Calories Per Hour1143
Stroke Rate25
Stroke Count457
Drag Factor127

February 18, 2026 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:06.5 4,824 1:52.6 245 1143 25 148
0:48.4 239 1:41.2 337 1460 27 87
r: 0:51 17
1:01.7 274 1:52.5 245 1143 26 87
r: 0:43 13
1:10.4 293 2:00.1 202 994 22 89
r: 1:27 14
0:49.1 241 1:41.8 331 1439 28 155
r: 0:44 19
1:03.1 273 1:55.5 227 1080 31 179
r: 0:38 15
1:02.5 272 1:54.8 231 1094 29 181
r: 1:47 15
0:54.1 253 1:46.9 286 1285 22 127
r: 0:45 15
1:04.5 277 1:56.4 222 1063 22 122
r: 0:38 16
1:06.1 282 1:57.1 217 1048 23 128
r: 1:35 14
0:46.5 233 1:39.7 352 1512 26 179
r: 0:51 23
1:01.2 270 1:53.3 240 1127 26 190
r: 0:46 16
1:04.0 274 1:56.7 220 1056 25 191
r: 1:33 10
0:55.0 256 1:47.4 282 1271 22 127
r: 0:41 13
1:05.1 280 1:56.2 223 1066 23 126
r: 0:39 19
1:07.4 286 1:57.8 214 1036 24 132
r: 1:36 15
0:53.9 254 1:46.1 293 1308 24 179
r: 0:48 10
1:05.0 279 1:56.4 221 1062 27 193
r: 0:41 17
1:08.6 286 1:59.9 203 998 27 193
r: 2:54 17
r278

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