Nick Wheeler v300m/0:49r...7 row
1,936
Meters
7:25.6
Time
1:55.0
Pace
142
Calories
174
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 14:25.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 128 |
February 24, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.6 | 1,936 | 1:55.0 | 230 | 1090 | 25 | 174 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 29 | 163 | |
| r: 0:49 | 12 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 25 | 169 | |
| r: 0:49 | 13 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 25 | 173 | |
| r: 3:06 | 13 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 23 | 173 | |
| r: 0:47 | 10 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 24 | 182 | |
| r: 0:46 | 10 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 25 | 183 | |
| r: 0:41 | 10 | ||||||
| 0:48.0 | 137 | 2:55.1 | 65 | 524 | 27 | 178 | |
| r68 |
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