Nick Wheeler v4:00/0:12r...1 row
703
Meters
4:00.0
Time
2:50.6
Pace
51
Calories
138
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 720 |
| Overall Time | 4:12.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 138 |
April 05, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 20 | 138 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 20 | 138 | |
| r: 0:12 | 17 | ||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.