Nick Wheeler v500m/3:42r...3 row
1,500
Meters
5:31.6
Time
1:50.5
Pace
111
Calories
179
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,528 |
| Overall Time | 23:01.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 126 |
April 06, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 22 | 179 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 | 174 | |
| r: 3:42 | 8 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 22 | 178 | |
| r: 3:48 | 10 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 23 | 186 | |
| r: 10:00 | 10 | ||||||
| r28 |
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Workout Graph
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