Nick Wheeler v5c/3:17r...3 row
1,102
Meters
3:59.2
Time
1:48.5
Pace
85
Calories
174
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 1,134 |
| Overall Time | 12:35.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 120 |
April 21, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,102 | 1:48.5 | 274 | 1242 | 29 | 174 | |
| 0:20.8 | 79 | 2:11.6 | 153 | 827 | 32 | 147 | |
| r: 3:17 | 18 | ||||||
| 1:54.1 | 526 | 1:48.4 | 274 | 1244 | 28 | 183 | |
| r: 5:19 | 14 | ||||||
| 1:44.3 | 497 | 1:44.9 | 303 | 1342 | 31 | 194 | |
| r32 |
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Workout Graph
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