Nick Wheeler v30c/1:18r...3 SkiErg
1,278
Meters
4:55.0
Time
1:55.4
Pace
90
Calories
165
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 1,335 |
| Overall Time | 9:23.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 36 |
| Stroke Count | 178 |
| Drag Factor | 89 |
May 26, 2026 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,278 | 1:55.4 | 228 | 1098 | 36 | 165 | |
| 1:45.6 | 444 | 1:58.9 | 208 | 1022 | 36 | 157 | |
| r: 1:18 | 18 | ||||||
| 1:40.4 | 430 | 1:56.7 | 220 | 1075 | 35 | 163 | |
| r: 1:17 | 14 | ||||||
| 1:29.0 | 404 | 1:50.1 | 262 | 1213 | 38 | 177 | |
| r: 1:53 | 25 | ||||||
| r57 |
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Workout Graph
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