Nick Wheeler v30c/1:07r...4 row
1,611
Meters
7:22.6
Time
2:17.3
Pace
101
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 1,651 |
| Overall Time | 12:08.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 110 |
June 22, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 1,611 | 2:17.3 | 135 | 821 | 24 | |
| 1:45.2 | 442 | 1:59.0 | 208 | 1026 | 26 | |
| r: 1:07 | 14 | |||||
| 1:59.3 | 465 | 2:08.2 | 166 | 905 | 24 | |
| r: 2:04 | 9 | |||||
| 2:32.5 | 511 | 2:29.2 | 105 | 708 | 26 | |
| r: 1:32 | 17 | |||||
| 1:05.6 | 194 | 2:49.0 | 72 | 603 | 21 | |
| r40 |
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Workout Graph
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