Nick Wheeler v400m/1:27r...6 BikeErg
2,375
Meters
10:44.3
Time
4:31.2
Pace
79
Calories
169
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 2,554 |
| Overall Time | 17:15.3 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 76 |
| Revolution Count | 336 |
| Power/kg | 0.22 |
| Drag Factor | 118 |
June 30, 2026 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:44.3 | 2,375 | 4:31.2 | 18 | 441 | 76 | 169 | |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 73 | 141 | |
| r: 1:27 | 42 | ||||||
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 68 | 154 | |
| r: 1:18 | 39 | ||||||
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 71 | 169 | |
| r: 1:15 | 38 | ||||||
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 71 | 178 | |
| r: 1:11 | 38 | ||||||
| 0:45.3 | 400 | 1:53.2 | 241 | 1112 | 74 | 184 | |
| r: 1:17 | 22 | ||||||
| 6:46.7 | 376 | 18:01.6 | 0 | 123 | 80 | 189 | |
| r179 |
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Workout Graph
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