Nick Wheeler v5c/2:34r...8 row
1,450
Meters
6:17.6
Time
2:10.2
Pace
98
Calories
158
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,575 |
| Overall Time | 13:27.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 128 |
July 08, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.6 | 1,450 | 2:10.2 | 159 | 934 | 28 | 158 | |
| 0:31.0 | 93 | 2:46.6 | 76 | 580 | 29 | 124 | |
| r: 2:34 | 18 | ||||||
| 0:14.8 | 67 | 1:50.4 | 260 | 1216 | 32 | 142 | |
| r: 0:23 | 18 | ||||||
| 0:29.8 | 121 | 2:03.1 | 187 | 966 | 32 | 153 | |
| r: 0:30 | 18 | ||||||
| 0:46.9 | 176 | 2:13.2 | 148 | 844 | 29 | 155 | |
| r: 0:44 | 20 | ||||||
| 0:57.3 | 235 | 2:01.9 | 193 | 1005 | 27 | 166 | |
| r: 0:48 | 17 | ||||||
| 1:03.3 | 274 | 1:55.5 | 227 | 1137 | 26 | 176 | |
| r: 1:03 | 18 | ||||||
| 1:26.1 | 350 | 2:03.0 | 188 | 1003 | 26 | 175 | |
| r: 1:06 | 16 | ||||||
| 0:48.4 | 135 | 2:59.2 | 61 | 669 | 31 | 175 | |
| r125 |
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