Nick Wheeler v500m/8:33r...2 row
7,263
Meters
31:27.8
Time
2:09.9
Pace
471
Calories
184
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 7,283 |
| Overall Time | 40:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 127 |
July 09, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.8 | 7,263 | 2:09.9 | 159 | 898 | 21 | 184 | |
| 1:27.8 | 500 | 1:27.8 | 517 | 2091 | 37 | 184 | |
| r: 8:33 | 20 | ||||||
| 30:00.0 | 6,765 | 2:13.0 | 149 | 840 | 21 | 184 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.