Nick Wheeler v5c/0:14r...9 row
1,666
Meters
6:09.4
Time
1:50.8
Pace
125
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 1,901 |
| Overall Time | 12:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 118 |
August 20, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,666 | 1:50.8 | 257 | 1218 | 30 | |
| 0:13.2 | 61 | 1:48.1 | 276 | 1363 | 36 | |
| r: 0:14 | 18 | |||||
| 0:26.9 | 127 | 1:45.9 | 295 | 1338 | 31 | |
| r: 0:26 | 21 | |||||
| 0:44.1 | 201 | 1:49.7 | 265 | 1224 | 31 | |
| r: 0:45 | 22 | |||||
| 1:00.7 | 272 | 1:51.5 | 252 | 1186 | 31 | |
| r: 1:00 | 38 | |||||
| 1:18.2 | 345 | 1:53.3 | 240 | 1150 | 31 | |
| r: 1:17 | 50 | |||||
| 1:02.1 | 275 | 1:52.9 | 243 | 1159 | 30 | |
| r: 1:01 | 35 | |||||
| 0:47.8 | 208 | 1:54.9 | 231 | 1129 | 30 | |
| r: 0:47 | 31 | |||||
| 0:25.5 | 121 | 1:45.3 | 299 | 1411 | 31 | |
| r: 0:26 | 20 | |||||
| 0:10.8 | 56 | 1:36.4 | 390 | 1666 | 33 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.