Nick Wheeler v5c/0:14r...2 row
163
Meters
0:30.9
Time
1:34.7
Pace
15
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 216 |
| Overall Time | 1:10.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 36 |
| Stroke Count | 19 |
| Drag Factor | 116 |
August 20, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.9 | 163 | 1:34.7 | 411 | 1747 | 36 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1714 | 40 | |
| r: 0:14 | 25 | |||||
| 0:20.4 | 108 | 1:34.4 | 415 | 1764 | 35 | |
| r: 0:26 | 28 | |||||
| r53 |
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