Nick Wheeler v5c/0:12r...9 row
1,369
Meters
4:22.1
Time
1:35.7
Pace
125
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,529 |
| Overall Time | 9:05.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 116 |
August 20, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,369 | 1:35.7 | 399 | 1716 | 34 | |
| 0:10.3 | 54 | 1:35.3 | 403 | 1747 | 46 | |
| r: 0:12 | 23 | |||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1827 | 37 | |
| r: 0:24 | 21 | |||||
| 0:30.6 | 162 | 1:34.4 | 415 | 1764 | 35 | |
| r: 0:35 | 22 | |||||
| 0:42.3 | 220 | 1:36.1 | 394 | 1702 | 34 | |
| r: 0:48 | 20 | |||||
| 0:53.9 | 278 | 1:36.9 | 384 | 1669 | 32 | |
| r: 1:00 | 18 | |||||
| 0:40.7 | 216 | 1:34.2 | 419 | 1769 | 32 | |
| r: 0:44 | 15 | |||||
| 0:30.7 | 163 | 1:34.1 | 419 | 1758 | 35 | |
| r: 0:35 | 21 | |||||
| 0:20.4 | 108 | 1:34.4 | 415 | 1764 | 35 | |
| r: 0:25 | 20 | |||||
| 0:13.4 | 62 | 1:48.0 | 277 | 1343 | 31 | |
| r160 |
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Workout Graph
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