Nick Wheeler v1:30/2:43r...5 BikeErg
3,256
Meters
7:30.0
Time
2:18.2
Pace
95
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 3,411 |
| Overall Time | 18:09.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 64 |
| Revolution Count | 482 |
| Power/kg | 1.64 |
| Drag Factor | 104 |
October 09, 2026 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,256 | 2:18.2 | 133 | 760 | 64 | |
| 1:30.0 | 529 | 2:50.1 | 71 | 520 | 52 | |
| r: 2:43 | 31 | |||||
| 1:30.0 | 628 | 2:23.3 | 119 | 680 | 62 | |
| r: 1:40 | 37 | |||||
| 1:30.0 | 653 | 2:17.8 | 134 | 760 | 65 | |
| r: 4:09 | 31 | |||||
| 1:30.0 | 709 | 2:06.9 | 171 | 880 | 70 | |
| r: 2:01 | 28 | |||||
| 1:30.0 | 737 | 2:02.1 | 192 | 960 | 73 | |
| r: 0:06 | 28 | |||||
| r155 |
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Workout Graph
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