Nick Wheeler 8x400m/2:00r row
3,200m
Meters
11:06.0
Time
1:44.0
Pace
250
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 27:06.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 131 |
November 10, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 3,200m | 1:44.0 | 311 | 1368 | 23 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 23 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 24 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 23 | |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 23 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 23 | |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 24 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 24 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 24 | |
| r135m |
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Workout Graph
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