Nick Wheeler 2x2000m/4:00r row
4,000m
Meters
15:18.0
Time
1:54.7
Pace
284
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 23:18.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 115 |
November 11, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 4,000m | 1:54.7 | 232 | 1097 | 20 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 20 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 20 | |
| r23m |
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Workout Graph
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