Nick Wheeler 8x500m/2:00r row
4,000m
Meters
14:08.3
Time
1:46.0
Pace
306
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 30:08.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 114 |
November 20, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000m | 1:46.0 | 294 | 1310 | 23 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 23 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 22 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 23 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | |
| r119m |
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Workout Graph
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