Nick Wheeler 2x3000m/4:00r row
6,000m
Meters
23:42.3
Time
1:58.5
Pace
410
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 31:42.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 124 |
November 27, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 6,000m | 1:58.5 | 210 | 1023 | 20 | |
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 21 | |
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 20 | |
| r29m |
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Workout Graph
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