Nick Wheeler 8x500m/1:00r row
4,000m
Meters
14:21.4
Time
1:47.6
Pace
302
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 22:21.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 129 |
December 05, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 4,000m | 1:47.6 | 280 | 1264 | 24 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 25 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 24 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.