Nick Wheeler 15x1:00/1:00r row
4,328
Meters
15:00.0
Time
1:43.9
Pace
336
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 112 |
December 15, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,328 | 1:43.9 | 311 | 1344 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| r474 |
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Workout Graph
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