Nick Wheeler 15x1:00/1:00r row
4,328m
Meters
15:00.0
Time
1:43.9
Pace
336
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 112 |
December 15, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,328m | 1:43.9 | 311 | 1371 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | |
| r474m |
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