Nick Wheeler v10:00/0:10r...11 row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
332
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 21:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 125 |
December 18, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 26 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | |
| r: 0:10 | 18m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:05 | 13m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:05 | 13m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:05 | 12m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:05 | 12m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:05 | 12m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:05 | 13m | |||||
| r153m |
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Workout Graph
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