Nick Wheeler v500m/2:59r...5 row
1,500m
Meters
5:24.9
Time
1:48.3
Pace
110
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,550m |
| Overall Time | 15:42.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 121 |
December 19, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:59 | 13m | |||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 26 | |
| r: 2:57 | 10m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:51 | 15m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:31 | 12m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r50m |
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Workout Graph
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