Nick Wheeler 8x400m/2:00r row
3,200m
Meters
10:54.9
Time
1:42.3
Pace
255
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 26:54.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 130 |
December 20, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,200m | 1:42.3 | 327 | 1424 | 23 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 24 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 24 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 23 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 23 | |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 26 | |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 23 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 24 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 24 | |
| r378m |
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Workout Graph
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