Nick Wheeler 3000m row
3,000m
Meters
15:53.6
Time
2:38.9
Pace
203
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 103 |
December 23, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.6 | 3,000m | 2:38.9 | 87 | 600 | 19 |
| 3:46.0 | 600m | 3:08.3 | 52 | 480 | 15 |
| 3:37.7 | 1,200m | 3:01.4 | 59 | 501 | 17 |
| 2:24.1 | 1,800m | 2:00.0 | 202 | 995 | 25 |
| 3:42.2 | 2,400m | 3:05.1 | 55 | 489 | 15 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 25 |
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Workout Graph
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