Nick Wheeler v5000m/1:18r...1 row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
354
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 5,014m |
| Overall Time | 20:12.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 119 |
December 28, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 23 | |
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 23 | |
| r: 1:18 | 14m | |||||
| r14m |
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Workout Graph
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