Nick Wheeler v15c/1:13r...5 row
939
Meters
3:17.4
Time
1:45.1
Pace
75
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,030 |
| Overall Time | 8:42.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 123 |
January 16, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 939 | 1:45.1 | 301 | 1337 | 32 | |
| 0:35.6 | 178 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:13 | 23 | |||||
| 0:41.6 | 194 | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:01 | 16 | |||||
| 0:39.6 | 188 | 1:45.3 | 300 | 1331 | 33 | |
| r: 1:04 | 17 | |||||
| 0:42.3 | 196 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:07 | 17 | |||||
| 0:38.3 | 184 | 1:44.0 | 310 | 1368 | 31 | |
| r: 1:00 | 18 | |||||
| r91 |
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Workout Graph
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