Nick Wheeler v25c/1:25r...4 row
1,307m
Meters
4:45.0
Time
1:49.0
Pace
100
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 1,377m |
| Overall Time | 9:09.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 128 |
February 01, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,307m | 1:49.0 | 270 | 1229 | 27 | |
| 1:10.2 | 325m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:25 | 26m | |||||
| 1:10.4 | 325m | 1:48.3 | 275 | 1248 | 26 | |
| r: 1:08 | 15m | |||||
| 1:16.6 | 340m | 1:52.6 | 245 | 1142 | 27 | |
| r: 0:59 | 13m | |||||
| 1:07.7 | 317m | 1:46.7 | 287 | 1289 | 30 | |
| r: 0:52 | 16m | |||||
| r70m |
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Workout Graph
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