Nick Wheeler v300m/r...12 row
3,000m
Meters
14:59.9
Time
2:29.9
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 108 |
March 08, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 26 | |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 32 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 26 | |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 27 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 25 | |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 27 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 26 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 25 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 25 | |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 27 | |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 23 | |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 27 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 28 | |
| r0m |
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Workout Graph
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