Nick Wheeler v15c/3:57r...4 row
699m
Meters
2:19.5
Time
1:39.7
Pace
60
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 772m |
| Overall Time | 13:09.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 114 |
March 08, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 699m | 1:39.7 | 352 | 1512 | 29 | |
| 0:36.0 | 178m | 1:41.1 | 338 | 1464 | 28 | |
| r: 3:57 | 18m | |||||
| 0:33.4 | 170m | 1:38.2 | 369 | 1570 | 32 | |
| r: 3:05 | 18m | |||||
| 0:34.3 | 173m | 1:39.1 | 359 | 1536 | 28 | |
| r: 3:32 | 17m | |||||
| 0:35.8 | 176m | 1:41.7 | 333 | 1445 | 30 | |
| r: 0:16 | 20m | |||||
| r73m |
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Workout Graph
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