Nick Wheeler v300m/r...12 row
3,000m
Meters
14:33.1
Time
2:25.5
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:33.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 152 |
March 08, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 20 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 22 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 18 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 22 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 19 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 22 | |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 20 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 22 | |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 21 | |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 20 | |
| 1:11.8 | 200m | 2:59.5 | 61 | 508 | 18 | |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 21 | |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 18 | |
| r0m |
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Workout Graph
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