Nick Wheeler v10c/0:50r...5 row
1,273m
Meters
4:32.8
Time
1:47.1
Pace
100
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,364m |
| Overall Time | 10:05.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 137 |
March 14, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,273m | 1:47.1 | 285 | 1279 | 25 | |
| 0:33.1 | 142m | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:50 | 20m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | |
| r: 1:15 | 19m | |||||
| 0:54.2 | 255m | 1:46.2 | 292 | 1303 | 25 | |
| r: 1:31 | 17m | |||||
| 1:04.6 | 308m | 1:44.8 | 303 | 1344 | 22 | |
| r: 1:44 | 20m | |||||
| 1:16.9 | 368m | 1:44.4 | 307 | 1356 | 29 | |
| r: 0:13 | 15m | |||||
| r91m |
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Workout Graph
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