Nick Wheeler v12c/3:06r...4 row
628m
Meters
2:19.7
Time
1:51.2
Pace
48
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 705m |
| Overall Time | 10:52.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 88 |
March 21, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 628m | 1:51.2 | 254 | 1175 | 30 | |
| 0:34.0 | 155m | 1:49.6 | 265 | 1213 | 28 | |
| r: 3:06 | 23m | |||||
| 0:28.6 | 142m | 1:40.7 | 343 | 1479 | 34 | |
| r: 3:03 | 20m | |||||
| 0:29.8 | 146m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:18 | 21m | |||||
| 0:47.4 | 185m | 2:08.1 | 166 | 872 | 29 | |
| r: 0:06 | 13m | |||||
| r77m |
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Workout Graph
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