Nick Wheeler v20c/3:51r...5 row
1,367
Meters
5:09.3
Time
1:53.1
Pace
100
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:53.0 |
| Overall Distance | 1,444 |
| Overall Time | 26:02.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 126 |
April 09, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,367 | 1:53.1 | 242 | 1163 | 24 | |
| 1:13.1 | 299 | 2:02.2 | 192 | 984 | 23 | |
| r: 3:51 | 20 | |||||
| 1:06.3 | 285 | 1:56.3 | 222 | 1085 | 23 | |
| r: 3:45 | 17 | |||||
| 1:00.3 | 270 | 1:51.6 | 251 | 1194 | 24 | |
| r: 3:17 | 12 | |||||
| 0:57.0 | 262 | 1:48.7 | 272 | 1263 | 25 | |
| r: 2:58 | 11 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1368 | 25 | |
| r: 7:02 | 17 | |||||
| r77 |
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Workout Graph
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