Nick Wheeler 3000m row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
211
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 137 |
April 11, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 24 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 30 |
| 2:17.2 | 1,200m | 1:54.3 | 234 | 1105 | 22 |
| 2:24.8 | 1,800m | 2:00.6 | 199 | 985 | 22 |
| 2:18.3 | 2,400m | 1:55.2 | 229 | 1086 | 24 |
| 2:13.5 | 3,000m | 1:51.2 | 254 | 1174 | 25 |
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Workout Graph
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