Nick Wheeler v15c/3:26r...4 row
803m
Meters
2:59.3
Time
1:51.6
Pace
60
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 870m |
| Overall Time | 15:13.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 125 |
May 27, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 803m | 1:51.6 | 252 | 1165 | 28 | |
| 0:48.6 | 211m | 1:55.1 | 229 | 1088 | 28 | |
| r: 3:26 | 15m | |||||
| 0:40.1 | 190m | 1:45.5 | 298 | 1325 | 30 | |
| r: 3:30 | 18m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| r: 3:03 | 21m | |||||
| 0:46.3 | 203m | 1:54.0 | 236 | 1112 | 29 | |
| r: 2:15 | 13m | |||||
| r67m |
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Workout Graph
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